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“Embrace whatever emotion you are feeling and stand your ground”- Justin Stenstrom
Justin Stenstrom is the founder of the Elite Man Magazine and Elite Man Podcast, author of Giving Shy Guys Game, and contributing writer to many other publications.
Justin used to deal with anxiety and debilitating panic attacks until he finally taught himself how to deal with the problem through self development.
He went on step out of his comfort zone through challenges that were for him previously unthinkable, such as dancing and acting, and become a nationally recognized dating coach.
Today on the show, Justin is going to take us through the process of healing ourself of anxiety and building the self confidence needed to create an impact in the world.
Quotes:
“Embrace whatever emotion you are feeling and stand your ground”- Justin Stenstrom
“Do what you don’t feel comfortable doing”- Justin Stenstrom
“You can pretend to be confident”- Justin Stenstrom
“Don’t be afraid to mess up – its ok to look bad for a few minutes”- Justin Stenstrom
“Adventure is doing something to push yourself outside your comfort zone that you don’t ordinarily do”- Justin Stenstrom
What you will learn in this episode:
-How Justin beat anxiety
-How to replace negativity with positive emotions
-How to use self hypnosis
-How to build self esteem and confidence
-How to boost you immune system through hypnosis
-How to harness the power of small wins
Continue the Adventure (Resources from this episode):
Giving Shy Guys Game: A step-by-step guide to successful dating
Dr. Andrew Dobson – for self hypnosis
Dr. Dave Hill – hypnotist
Thanks Justin Stenstrom!
If you enjoyed this session of The Art of Adventure Podcast, let Justin know by clicking on the link below and sending him a quick shout out on Twitter:
Click here to thank Justin on Twitter!
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This episode is brought to you by the Travel Wisdom Podcast!
Ladan talks to all sorts of people (check out my episode here) and asks how travel has improved their lives. He’s and interesting dude who has spent about $30k to travel to 80 countries because he believes like I do that travel is an investment into your future.
Go to Travel Wisdom Podcast or find Travel Wisdom in iTunes or Stitcher or your favorite podcasting app. I love listening to the show and you should give it a try – I think you will as well.
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